Our therapy is a combination of evidence-based practices inclduing: Cognitive Behavioral Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Psychoeducation and Emotionally Focused Couples Therapy. Our approach is rooted in the spirit of collaboration and genuine connection. We are trauma informed, strengths based and anti-oppressive. We use attachment theory and a holistic approach, considering not only the person but also their environment.

It’s easy! Just use our contact form to set up a free 15 minute consultation. We will talk about your goals and decide if Inwood Hill Therapy is right for you before scheduling your first appointment.

We have an office on the Upper West Side of Manhattan if you’d like in-person therapy. Since we also provide teletherapy, anyone in New York state can make an appointment.

Great question! We take Aetna, UnitedHealthCare, Oscar, Oxford and Optum. If you have Out of Network benefits, we can provide you with a super bill for reimbursement.

Inwood Hill Therapy will respond within 24-48 hours.

Please send an email letting us know. 24 hrs notice is always appreciated.